Here are four tips for a healthier heart:
- Eat healthy: Consume whole grains, fruits, vegetables and lean protein sources.
- Move your body: Through aerobic exercise like jogging, biking, brisk walking and swimming, your heart can become more efficient.
- Reduce stress: Finding stress reducers can help lower your blood pressure and put you in the frame of mind to want to practice healthier behaviors.
- Quit tobacco use: Tobacco continues to be the leading cause of heart disease in otherwise healthy individuals.