It doesn’t matter what type of activity or exercise you choose as long as you enjoy it and do it regularly. All exercise adds up to a healthier heart. Here are some tips for exercising success:
- Determine the times and days when you will exercise and make an appointment with yourself.
- Be consistent. Start with short-term, realistic goals.
- Consider cross-training, where you do different activities on different days, to avoid boredom.
- Be patient. Results are usually noticeable around the fifth week of your workout.